自分の心が健康でいられるために週2で始めたこと。
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冬になると寒い日が増えてどうしても家にこもりがちになります。そんななか、今月久々に会った友達の影響で週2で始めたコトと心の変化についてまとめました。
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りすと私と暮らし。
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